Recommend Pre-Readings: None
Meditation is the launching point for a large portion of inner personal or magickal[wiki link] skills and abilities, it is at the foundation of projection[link] and essential to one’s improvement in shadow work(definition)[link] . In this guide, we explore a simple meditation practice, focusing on breath and thought control, and how these elements are used in training your attention and focus.
Mediation is the art of focus, the most prevalent communicated form of this practice is centered around breath and thought control. By honing in on your breath and learning to navigate the landscape of your thoughts, aiming to achieve a steady state of awareness and concentration.
Meditation is not just about ‘ignoring’ your thoughts; it’s a more nuanced practice of noticing or perceiving your thoughts and then choosing not to interact with them. It’s about letting these thoughts pass without interacting with them or letting them affect your state of being.
For example, Imagine you are meditating, focusing on the rhythm of your breath. Suddenly, a thought about a chore, such as unloading the dishwasher, pops into your head.
Your instinct might be to engage with this thought, planning to complete the chore post-meditation or worrying about completing the chore. However the goal in mediation is to maintain focus and control, shifting your concentration from this new thought.
This is where the practice of focusing on your breath becomes valuable. It serves as a tangible point of focus, guiding your attention back to a state of concentration. It’s important to remember that your ability to focus is like a muscle—the more you work it and challenge it, the stronger it becomes.
It’s highly recommended to form a habit of meditating as it is foundational in most magickal practices. Starting with a minimum of 5 minutes a day is a starting point for those new to meditation. As you become more accustomed to the practice, aim to extend your sessions progressively, following this structured approach:
- Tier 0: 5 Minutes
- Tier 1: 7 minutes
- Tier 2: 10 minutes
- Tier 3: 15 minutes
- Tier 4: 20 minutes
- Tier 5: 25 minutes
Just as a muscle can be overworked and strained, so too can your attention during meditation. It is crucial to find a balance, ensuring you don’t practice when overly tired or mentally exhausted. Strive to explore your capabilities while maintaining a mindful approach to prevent overexertion.
You will find as your progress through these tiers your ability to focus and stay in the state of mind is easier to achieve and maintain. As you become more familiar with this space, begin to explore this new found ability. To dive deeper into what doors can be opened by mediation look into projection and shadow work.
Meditation is a transformative practice that fosters mental clarity, focus, and a sense of well-being. By understanding its foundational principles and committing to a consistent practice, you can unlock the full potential of your attention, cultivating a state of tranquility and focus that enhances every aspect of your life.
Further Readings: The First Steps at Projection